Those who suffer from pain know all too well that pain is a subjective experience. The intensity of the pain is in part determined by the person’s perception of it. Pain management professionals understand this and work hard to help patients cope with the various levels of pain. Most physicians will require their patients to take pain medications before treatment.
Aromatherapy is used as a way to improve the level of pain relief. Using scented oils used in a bath can help relax the muscles and nerves, said a Pain Management expert in Jacksonville. The hot water bath is a common method for pain relief. It is also a great way to relieve tension from tense muscles. Using a lotion that contains aloe vera or menthol is effective for calming pain as well.
Massage therapy is used along with soft tissue massage to alleviate pain. The use of certain oils or massage oil massagers are very beneficial for pain relief. Deep tissue massage, which includes trigger point manipulation, is also helpful in relieving pain.
When your back hurts, you may use a heating pad to ease the pain. Heat pads work by decreasing the swelling and discomfort of muscles. Soft heat helps increase blood flow and provides natural pain relief. Using heat is not advisable for people who have low blood pressure. Heating pads are a useful aid in pain management.
People who have painful joints should get pain medication. Medications used for pain relief include non-steroidal anti-inflammatory drugs (NSAIDs), topical pain medications and narcotics. The use of opioids will cause long term damage to the kidneys.
While taking medicine for pain, be sure to avoid activities that may cause further damage to the muscles or joints. This includes heavy lifting, stretching or other strenuous activities. Many types of exercises should be avoided while on pain management.
If you have high blood pressure, a doctor may recommend adding a salt pill to your diet to lower blood pressure. One type of salt pill has Beta-Alanine added to it. It is important to follow the instructions of the package. This salt pill may be combined with foods high in potassium to help lower blood pressure.
There are many things to consider when you begin a pain management program. Along with using the methods described above, look at how you are eating, drinking and exercising. Pain management can relieve the symptoms of many different illnesses and conditions.